3 DAYS TO REDUCE STRESS & ANXIETY
In just three transformative days, this mini course will help you gain a deeper understanding of stress and anxiety—exploring their differences and how they impact both the body and mind. More importantly, you'll discover powerful techniques to reduce and manage your stress and anxiety during these three days and beyond.
Each day, you'll experience a thoughtfully curated blend of Pilates, breathwork, and journaling practices—designed to equip you with the tools and techniques that work best for you.
Let’s embark on this empowering journey together today!
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1. Welcome! Course Overview
This video introduces the course and creator of the course, along with a complete course overview.
This video introduces the course and creator of the course, along with a complete course overview.
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2: Course Preparation
Prepare for your course by watching this lesson before you start. Find out what props you may need, as well as ideas of what may make you more comfortable and relaxed.
Prepare for your course by watching this lesson before you start. Find out what props you may need, as well as ideas of what may make you more comfortable and relaxed.
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3: Understanding Stress And Anxiety
Here is where you will learn what stress and anxiety is, how it affects the body and mind and ways in which we can reduce it.
Here is where you will learn what stress and anxiety is, how it affects the body and mind and ways in which we can reduce it.
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4. Day 1 Introduction - Finding Awareness
Learn all about the theme of the day and what to expect from today’s practices.
Learn all about the theme of the day and what to expect from today’s practices.
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5. Guided Breath Awareness Practice
An 8 minute breath awareness exercise, designed to bring attention to the breath without changing or judging it.
An 8 minute breath awareness exercise, designed to bring attention to the breath without changing or judging it.
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A gentle mindful pilates class to find awareness in body and mind.
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7: Journaling For Daily Reflections
Bring awareness to your thoughts and feelings with this daily reflections journaling exercise.
Bring awareness to your thoughts and feelings with this daily reflections journaling exercise.
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8: Day 2 Introduction - Learning To Accept
Find out today’s theme and what to expect from the practices.
Find out today’s theme and what to expect from the practices.
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9. Guided Long Exhale Breathwork For Acceptance
A guided long exhale breathing practice, designed to calm the nervous system and encourage acceptance.
A guided long exhale breathing practice, designed to calm the nervous system and encourage acceptance.
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A beautiful pilates flow class to encourage acceptance.
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11: Journaling For When Bad Things Happen
Learn a journaling technique which is perfect for helping us to understand and accept the bad times/days.
Learn a journaling technique which is perfect for helping us to understand and accept the bad times/days.
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12: Day 3 Introduction - Finding New Positive Energy
Find out today’s topic/theme before you get started with the practices
Find out today’s topic/theme before you get started with the practices
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13. Guided Box Breathing For Positive Energy
A 5 minute guided box breathing practice to encourage positive energy.
A 5 minute guided box breathing practice to encourage positive energy.
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14. Standing Pilates For Balance And Increased Energy
A standing pilates flow class to encourage positive energy, such as confidence. This class focuses on balance, strength and co-ordination.
A standing pilates flow class to encourage positive energy, such as confidence. This class focuses on balance, strength and co-ordination.
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15: Gratitude Journaling For Positive Thoughts
Discover the power of gratitude journaling and how it can bring positive energy to your day.
Discover the power of gratitude journaling and how it can bring positive energy to your day.
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