FREE MINDFUL VIDEOS

Looking for free classes? You’re in the right place.
Emma’s YouTube channel offers her signature Guided Pilates classes — a blend of Pilates, breathwork, and meditation — as well as stand-alone breathwork and meditation sessions.

Whether you’re looking to move your body, calm your mind, or take a mindful moment in your day, there’s something here for you.

Subscribe to Emma’s YouTube channel and explore the free library of supportive, feel-good classes.