3 Days To Reduce Stress & Anxiety Trailer

IT’S TIME TO TREAT YOURSELF

ake 1 hour a day for the next 3 days and gift yourself some YOU TIME. Unwind with mindful practices to reduce stress and anxiety, and unlock your best, healthiest self—mentally and physically.

A photo of a woman sitting on the floor in what looks like a living room. She is tilting her head to the side and has her eyes closed while sitting crossed legged, There is an open laptop in front of her suggesting she is doing an online class

WHAT TO EXPECT

This course gives you the tools, strategies, and resources to release stress and anxiety, empowering you to move forward in every area of your life.

With mindful practices like breathwork, Pilates, and journaling, you’ll unlock a positive, refreshed version of yourself.

Each day is thoughtfully crafted to flow seamlessly into the next, delivering both immediate and lasting results.

YOU WILL HAVE ACCESS TO

1X Welcome/overview video

1x Preparation video

1x Understanding stress and anxiety video

3x Daily chat/introduction videos

3x Breathwork videos (5-10minutes each)

3x Full length (35 minutes +) Pilates videos

3x Journaling videos (5 - 10minutes each)

1x Congratulations Video

DISCLAIMER:

This course is not a substitute for professional medical advice. The content provided within this course is not intended to be, nor should it be construed as, medical advice.

We strongly advises that you consult with a qualified healthcare professional prior to participating in this course. You are encouraged to follow their guidance and incorporate any recommendations into your participation. By engaging in this course, you acknowledge and accept full responsibility for your involvement, and you do so at your own risk, assuming all liability for any injury or harm that may occur. By accessing this course, you agree that Emma Norman holds no liability for any injury, loss, or damage you may experience in relation to the course content.

Please note, payment for this course is non-transferable and non-refundable.

You will have access to the course for a minimum of one year from the date of purchase.

FAQs

What level do I need to be to do this course?

All levels are welcome! The course contains lots of helpful information, modifications and adaptations to suit a variety of levels.

Once I have completed the course, can I do it again without extra charges?

Yes of course! Your one time payment allows you access to the course for a minimum of one year from the date of purchase.

Are there any exams/tests within this course?

No. This course has purely been designed for self development and does not contain any exams/tests to complete it.