5 Minutes A Day To Keep Back Pain Away
READY FOR A HEALTHY SPINE?
This course gives you the tools to ditch stress and anxiety, so you can thrive in every part of your life.
With practices like breathwork, Pilates, and journaling, you’ll uncover a more positive, empowered version of yourself.
Each day is designed to build on the last, delivering powerful, lasting results that stick.
WHAT TO EXPECT
Pilates that fits into your day—5 minutes is all it takes! This course gives you the tools, strategies, and resources to prevent, manage, and reduce back pain in just minutes each day.
With mindful Pilates and expert guidance, you'll feel a positive change in how your spine moves and feels.
Each day flows seamlessly into the next, allowing you to use these practices individually or combine them into a full-length class.
WHO IS THIS COURSE FOR?
This course has been designed for anyone who wants to prevent, manage or reduce their non-specific back pain. It is for those who do not have much time or motivation to get moving and great for building a healthy habit of mindful movement each day.
This is a fantastic course for beginners too!
YOU WILL HAVE ACCESS TO
1X Welcome/overview Video
1x Preparation Video
1x Understanding How Our Spine Moves video
1x The Pilates Fundamentals Video
21x Pilates Videos (ROUGHLY 5 minutes each)
1x Congratulations Video
DISCLAIMER:
This course is not a substitute for professional medical advice. The content provided within this course is not intended to be, nor should it be construed as, medical advice.
We strongly advises that you consult with a qualified healthcare professional prior to participating in this course. You are encouraged to follow their guidance and incorporate any recommendations into your participation. By engaging in this course, you acknowledge and accept full responsibility for your involvement, and you do so at your own risk, assuming all liability for any injury or harm that may occur. By accessing this course, you agree that Emma Norman holds no liability for any injury, loss, or damage you may experience in relation to the course content.
Please note, payment for this course is non-transferable and non-refundable.
You will have access to the course for a minimum of one year from the date of purchase.
FAQs
What level do I need to be to do this course?
All levels are welcome! The course contains lots of helpful information, modifications, progressions and adaptations to suit a variety of levels.
Once I have completed the course, can I do it again without extra charges?
Yes of course! Your one time payment allows you access to the course for a minimum of one year from the date of purchase.
Are there any exams/tests within this course?
No. This course has purely been designed for self development and does not contain any exams/tests to complete it.