Explore Classes
GUIDED PILATES
Pilates blended with breathwork and meditation to help you connect deeply with your body and mind.
These classes create a supportive, mindful space where you’re invited to slow down, tune into your breath, and engage your other senses. Audio descriptions make the practice accessible and calming.
And Archie will be there too—waiting for some love at the end!
BREATHWORK
Emma’s breathwork classes focus entirely on mindful breathing techniques designed to calm the nervous system and reduce stress. These sessions offer a supportive space to reconnect with your breath, bringing clarity and relaxation to both body and mind.
Each class encourages you to slow down and become aware of your breathing patterns, promoting a deep sense of calm and balance that supports overall well-being. These classes are available on Emma’s YouTube channel.
MEDITATION
These classes guide you through practices that cultivate awareness, presence, and inner peace. Suitable for beginners and experienced meditators alike, these sessions provide a safe and calm environment to develop your mindfulness practice.
Each session invites you to slow your mind, focus on the present moment, and build a lasting habit of mental clarity and emotional balance. These classes are available on Emma’s YouTube channel.