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Practice With Emma

Free Online Classes

3 Days To Reduce Stress & Anxiety

5 Minutes A Day To Keep Back Pain Away

Positive Thinking Made Simple

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3 Days To Reduce Stress & Anxiety

5 Minutes A Day To Keep Back Pain Away

Positive Thinking Made Simple

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A little magic and a bit of nostalgia 🪄

I found these photos from last year — me and Archie at Lacock Abbey.

They’ve got beautiful grounds to wander, but there are plenty of lovely indoor bits too.

If you know, you know… they

Ever wondered what makes a job truly rewarding?

Teaching my classes and hearing how they’re changing people’s lives is one of the most fulfilling parts of my day. Whether it’s helping someone reduce stress, ease pain, or simply fi

Life’s too short to spend it doing things that drain your joy.

We often hear that success means earning a certain amount or hitting certain milestones… but what if success is simply doing something you love? Being creative. Feeling ful

Archie says keep smiling it’s nearly the weekend!

The weekend’s just around the corner, and if your brain’s already halfway there, you’re not alone.

If you need a little something to help you switch off or just breathe for a

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Just a reminder today to feel good, however that looks for you.

It doesn’t mean you have to love every part of yourself or have everything figured out. Sometimes, it’s just about noticing those small wins or moments when you do feel good

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