Emma’s Teaching Style - Guided Pilates

Emma calls her teaching style Guided Pilates, a blend of Pilates, breathwork, and meditation designed to help you slow down, connect with your body, and reflect on your breath, emotions, and technique. This approach was inspired by her passion for Pilates, mindfulness, and positive living.

"I can’t pretend that the ‘guided’ part wasn’t inspired by my guide dog Archie, who guides me through life and inspires my teaching style."

Emma’s approach combines her expertise and personal journey as a blind woman, focusing on both physical fitness and mental well-being. Her classes are designed to boost confidence, promote inner peace, and create a positive, supportive space for everyone.

The audio description in Emma’s classes not only makes them accessible to blind and visually impaired individuals but also helps everyone switch off and connect with the present moment. Emma often invites you to close your eyes, tune into your breath, and engage with your other senses, deepening your experience and mindfulness.

"As a blind woman, I’ve learned to connect deeply with my body and mind. My classes are shaped by my journey, and I know they’ll be the start of one you won’t regret."

And don’t forget to say hello to Archie—he’ll be napping and waiting for some love at the end of class!