A photo of Emma sitting outside. Emma has a soft smile on her face as she looks down at ginger Lab Archie who is resting his chin on her lap. Part of his guide dog harness is visible. Emma is wearing a navy rain coat with dogs printed all over it. 
INHALE POSITIVITY, EXHALE GROWTH

Experience wellness & positive living through mindful practices with Emma Norman.

Join Emma Norman, your guide to a grounded and fulfilling life. As a Pilates, breathwork, and meditation instructor, as well as a stress and anxiety management coach, Emma empowers you to find inner peace, embrace the present moment, and shift toward a positive mindset. Through self-discovery and mindful practices, you’ll nurture calm, clarity, and lasting happiness.

TREAT YOURSELF

YOUR AT HOME RETREAT

REVIEWS

Janine

“You are just such a breath of fresh air and cut above all the rest.”

SERVICES

What Emma Offers

GUIDED PILATES

These classes offer a beautiful blend of Pilates, breathwork, and meditation, naturally developed from Emma's personal experiences as a blind woman and her professional training. This unique fusion combines physical movement with mindful awareness, creating a holistic practice that nurtures both the body and the mind.

ONLINE COURSES

Emma offers online courses focused on self-development, designed to help you live with more positivity, calm, and happiness. These courses, rooted in positive thinking, are crafted to support your mental and physical well-being, helping you cultivate a healthier, more balanced life.

BRANDS

Featured In/Worked With

ITV - GUIDE DOGS - RNIB - THOMAS POCKLINGTON TRUST - KENTISH TOWNER

NEWSLETTER