YOUR MONTHLY MINDFUL MOVEMENT GUIDES AND CHECKLISTS

I’ll be on maternity leave from April to September, but I’ve created these monthly Mindful Movement guides so we can still stay connected and keep moving together. Each month, you’ll find a thoughtfully put-together YouTube playlist along with a free downloadable checklist to help you stay consistent. There’s no pressure and no “perfect streak” required — it’s simply a gentle, motivating way to build daily movement into your life while I’m away. Dip in when you can, follow along at your own pace, and let’s keep things steady and supportive.

April’s Mindful Movement Playlist

A woman kneelimg on a pilates mat with her hands in a prayer position in front of her chest, She is wearing pink sports bra and black leggings. In the background there is a potted plant in front of a marble wall and window letting in natural light.
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May’s Mindful Movement Playlist

A woman laying on her back on a pilates mat in a bright minimalist room, holding a glute bridge and her hands clasped beneath her body. She is wearing black leggings and a neutral sports bra with soft natural light streaming through large windows
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June’s Mindful Movement Playlist

The image shows a person performing a stretching exercise on a light coloured Pilates mat placed on a wooden floor. The person is sitting with one leg folded under their body and the other extended forward reaching out with both arms.
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July’s Mindful Movement Playlist

An image of a person performing a stretch on a mat. They are seated with one leg bent and the other extended, twisting their torso to one side while placing their hands on the floor for support.
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August’s Mindful Movement Playlist

An image of a person in a minimal calm setting sitting crossed legged on a round woven cushion in a meditative pose. The person is wearing light coloured clothes.
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