Progress 3 DAYS TO REDUCE STRESS & ANXIETY Complete & Continue Next Lesson Learn More Introduction: 3 Lessons 1. Welcome! Course Overview 2: Course Preparation 3: Understanding Stress And Anxiety Day 1: 4 Lessons 4. Day 1 Introduction - Finding Awareness 5. Guided Breath Awareness Practice 6. Pilates For Awareness 7: Journaling For Daily Reflections Day 2: 4 Lessons 8: Day 2 Introduction - Learning To Accept 9. Guided Long Exhale Breathwork For Acceptance 10. Pilates Flow For Acceptance 11: Journaling For When Bad Things Happen Day 3: 4 Lessons 12: Day 3 Introduction - Finding New Positive Energy 13. Guided Box Breathing For Positive Energy 14. Standing Pilates For Balance And Increased Energy 15: Gratitude Journaling For Positive Thoughts Congratulations! 1 Lesson 16: You Did It! Congratulations! 3 DAYS TO REDUCE STRESS & ANXIETY Complete & Continue Next Lesson Learn More Introduction: 1. Welcome! Course Overview
